Sleep Awareness Month: Dr. Chavez Discusses How Sex and Intimacy Enhance Sleep Quality

LOS ANGELES--(BUSINESS WIRE)--Quality sleep is crucial for overall well-being, yet millions of adults struggle with sleep disruptions. Women, in particular, are 40% more likely to experience insomnia in their lifetimes than men. This Sleep Awareness Month, Dr. Shannon Chavez, Psychologist & Sex Therapist, emphasizes a lesser-known secret to better sleep: a satisfying sex life. Healthy intimacy can significantly improve sleep quality, reduce stress, and promote relaxation. For this reason, Dr. Chavez encourages individuals and couples to tap into the power of connection to enhance both their sleep and their relationships.

"Sex and sleep are deeply interconnected," says Chavez. "During sex, the body releases oxytocin and endorphins, which help reduce stress and promote relaxation. Orgasms also trigger the release of prolactin, a hormone linked to drowsiness and deeper sleep. By fostering intimacy, partners can create a cycle of better connection and better rest."

For many individuals, committing to increased intimacy for a better night’s sleep is not so easy, especially for those facing challenges such as low libido and vaginal dryness. In fact, women in menopause often face unique challenges with sleep and intimacy. As hormonal changes occur, many women experience sleep disruptions due to their symptoms. These issues can make intercourse more difficult and less enjoyable, leading to further stress and frustration.

Dr. Chavez encourages individuals facing these challenges to embrace trusted products that can help alleviate discomfort and improve their intimate experiences. She recommends Replens Long-Lasting Vaginal Moisturizer for those dealing with vaginal dryness, offering lasting relief. Additionally, Replens Silky Smooth Personal Lubricant, a silicone-based formula, provides smoothness and comfort during intimate moments.

In addition to sex, other forms of intimacy, such as cuddling, can also significantly improve sleep. Studies have shown that nonsexual contact, like hugging, can help reduce stress, and the same effect applies to snuggling before bed. Snuggling increases feelings of comfort, relaxation, and emotional closeness, while also boosting positive emotions. These benefits, which enhance sleep quality and overall well-being, are linked to the release of oxytocin—a hormone known to lower cortisol levels, reduce anxiety and depression, and alleviate stress, all of which can negatively affect sleep.

This Sleep Awareness Month, Dr. Chavez encourages couples to take purposeful actions to deepen their intimacy and enhance their sleep. "Simple gestures like a nighttime cuddle, intimate touch, or shared relaxation techniques can foster a sense of security and peace, promoting more restful sleep," she explains. "By prioritizing connection, we can transform our nights and strengthen our relationships."

For more expert insights from Dr. Chavez, visit www.drshannonchavez.com and follow Dr. Chavez on social media.